CITY OF LARAMIE EMPLOYEE WELLNESS

LARAMIE LIVE WELL

Financial Health

Retirement Information

• 457 ICMA Retirement Corporation
• AIG Valic 457 Deferred Compensation Plan
• Wyoming Retirement System
• US Department of Labor Retirement Report (Saving for Your Golden Years)
  
  

Retirement Forms

• ICMA 457 Amount of Deferral Change Form
• ICMA Retiree Guide-10 Critical Questions

Links

• Consumer Cents
• Calculator-See how long it will take to pay off your credit cards.
• Calculators for everything from auto loans, to rate of returns. 

• General Health

  Blood Pressure

• American Heart Association at www.americanheart.org
• Heart Disease and Stroke Prevention Program, www.hearthighway.org
• National Heart, Lung & Blood Institute

  Cholesterol

• CDC at www.cdc.gov/cholesterol
• Heart Disease and Stroke Prevention Program, www.hearthighway.org
• National Heart Lung & Blood Institute at www.nhlbi.nih.gov

Diabetes

• Changing Life with Diabetes at www.changingdiabetes-us.com
• Diabetes Life at www.dlife.com
• National Diabetes Education Initiative at www.ndei.org/website
• National Institute of Diabetes & Digestive & Kidney Diseases at www.niddk.nih.gov

General Health, Health Tools and Calculators

• Check Your Health at www.checkyourhealth.org
• Health Calculators at www.drkoop.com
• Health-E-Tools at www.webmd.com
• InteliTools at www.intelihealth.com
• MayoClinic Health Tools at www.mayoclinic.com
• Real Age at www.realage.com

Nutrition and Weight Management

• American Dietetic Association at www.eatright.org
• www.mypyramid.gov
• www.fruitsandveggiesmorematters.org
• Body Mass Index (BMI) Calculator
• Calorie Calculator
• Food Database CalorieKing.com
• sparkPeople at www.sparkpeople.com
• Weight Watchers www.weightwatchers.com
• Slim Fast www.slimfast.com
• Center for Disease Control (great for recipes) http://apps.nccd.cdc.gov/dnparecipe/recipesearch.aspx
• Eating Well www.eatingwell.com

Physical Activity

• American College of Sports Medicine (ACSM) Activity Brochures
• Activity Calorie Calculator at  www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
• America On the Move! at www.americaonthemove.org
• Check Your Health's Workouts on the Web at www.checkyourhealth.org/pa/wow.htm
• Choose to Move at  www.choosetomove.org
• Target Heart Range Calculator at  www.stevenscreek.com/goodies/hr.shtml
• The President's Challenge/Physical Activity & Fitness Awards Program at  www.presidentschallenge.org/index.aspx
• The President’s Council on Physical Fitness and Exercise at  www.fitness.gov/resources_factsheet.htm
• Virtual Sports Injury Clinic at  www.sportsinjuryclinic.net/index.htm
• Your Heart Your Life physical activity learning tool at  hin.nhlbi.nih.gov/salud/pa/PhysicalAct.htm

Stress Management

• FLYLady Stress Management Information at www.flylady.net
• PBS Affluenza Information at www.pbs.org/affluenza
• www.stressabout.com

Worksite Wellness

• Healthier Worksite Initiative at www.cdc.gov/hwi